These days people are quick to seek pharmaceutical solutions for everything from weight loss to high cholesterol to depression. Erectile dysfunction is no different.
The notoriety of pills like Viagra and Cialis is a testament to their effectiveness and success. Despite this, the natural health and healing movement is undoubtedly gaining traction as more Americans seek natural solutions through diet, exercise, and supplementation.
Although we usually think of vitamins as simply nutrients we need to get a lot of, most of us are unaware of why we need them or what they actually do in the body.
Each vitamin plays a specific role in the body, facilitating some process that would not be possible if not for its presence. Sometimes they work alone...sometimes they work in conjunction with each other and other nutrients.
Although they are all important for overall health, the B Vitamins in particular can be very helpful when it comes to preventing and treating impotence.
The different B vitamins affect different aspects of cellular health, and therefore different aspects of ED.
Vitamin B1, or thiamine, improves cellular energy and nerve health throughout your body, increasing your ability to get an erection.
B3, or niacin, decreases cholesterol levels throughout your body, which is monumental in getting the blood flow you need to get and maintain an erection during intimacy. If fatty tissues caused by high cholesterol are blocking blood vessels, it becomes difficult to maintain an erection.
Vitamin B6 improves the ability to get in the right mood by enhancing neurotransmitters responsible for stimulating mood and sexual satisfaction. B6 does this by enhancing levels of testosterone and jump-starting the erectile process.
A Vitamin B12 deficiency has been linked to infertility and erectile dysfunction in a few clinical studies. So making sure you get enough B12 is crucial to avoid any problems.
The best way to get the recommended dose of B vitamins is through your diet. Sources of Vitamin B include whole grains, legumes, fish, eggs, meat, dairy products, cereal grains, and vegetables. This should be your first source of vitamins, minerals and other important nutrients.
If you cannot acquire them through diet alone, you can utilize a vitamin B complex or daily multivitamin to enhance intake. The key is to remember that everyone’s body is different, and so are most supplements. Maximize the efficiency of your supplements by taking them with food and using gel capsules as opposed to compressed tablets.
Although Vitamin B is the star of the show, other vitamins can also help treat ED. Vitamin A regulates sex hormones, and vitamin C has shown to increase sperm count and sperm mobility. Vitamin E helps produce a hormone called prostaglandins, which helps regulate sex drive. Fruits and vegetables contain all of these vitamins.
ED is quite common and affects millions of people. The good news is, you can take control of your condition and defeat ED through proper diet, exercise, and supplementation.
The best way to prevent and fight ED naturally is by exercising at least thirty minutes a day, reducing sugar intake, and increasing vitamin intake through natural food sources like whole grains, fruits, and vegetables.
If you find supplementation necessary, the best way to combat ED is with Vitamin B supplements. Get these through a Vitamin B complex or daily multivitamin and discover the difference it can make in your life.