5 Powerful Impotence Fighters

Some nutrients deserve special mention because of their ability to prevent and treat erectile dysfunction. Here are five nutrients and foods found in your everyday diet that can help protect you from and alleviate impotence.

Vitamin C 

This is a champion among vitamins. Not only does vitamin C help to increase you immunity levels, it also acts to lower cholesterol and improve blood circulation. Improved circulation helps to fight erectile dysfunction. It is also a powerful antioxidant, which helps prevent all sorts of general and male health issues.

Citrus fruits, broccoli and peppers are a great source of vitamin C. You can also take a vitamin C supplement or a multivitamin that includes a full spectrum of important vitamins and minerals.

Vitamin E

When people think of vitamin E, the first thing that comes to mind is the beauty and health of the skin. However, vitamin E plays a role in sexual function as well. It can help to alleviate the effects of erectile dysfunction.

Vitamin E is an antioxidant that eliminates free radicals. These free radicals are responsible for aging and problems that relate to old age, such as erectile dysfunction. It promotes the health of arteries and thus helps to improve blood circulation. It also helps to increase the levels of nitric oxide in the body. This is essential for preventing impotence

Vitamin E can be found in spinach and broccoli. Almonds and peanuts also contain vitamin E.


Zinc may appear to be insignificant but it is considered very important for preventing and treating erectile dysfunction. Zinc is required in small quantities in the body. It plays a role in increasing sperm count and also in increasing the mobility of sperm. The level of the male sex hormone testosterone is increased due to the presence of zinc.

A variety of foods are rich in zinc, including peanuts, mushrooms, spinach, oysters, liver, shellfish and various seeds. 

Coconut Water

Did you know that the commonly found coconut water could help prevent and treat erectile dysfunction? It is a rich source of electrolytes. These electrolytes allow the free movement of liquids in the body and contain sodium, potassium and magnesium. They allow muscles to contract smoothly and thus improve blood circulation throughout the body. This helps in preventing and treating erectile dysfunction. 

Coconut water is now readily available in most markets.  Some of the brand names are ZICO and Vita Coca, and you can find in most stores and super markets.


Papaya is common but not many people know about its usefulness. It is inexpensive and tasty as well. Papaya can boost levels of nitric oxide in the body. Papaya also contains a naturally occurring substance called arginine. This substance helps to relax the muscles that supply blood to the penile region.

In conclusion 

Preventing and treating erectile dysfunction starts with proper nutrition.   Of course there are drugs that can provide an immediate solution, but you're better off trying to treat impotence naturally, and that starts with your diet.  Try incorporating these vitamins, minerals and foods into your regimen and see if they are helpful for you.

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